Weigh In record (no journal entry) for 13 May 2024
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56.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 27.36g | Prot: 58.90g | Carbs: 181.88g.
Breakfast: Carrots, Cooked Corn, Cooked Spinach (from Fresh), Nasi Putih, Energen Sereal Coklat. Lunch: Glico Wings Frost Bite Cookies & Cream , Lettuce Salad with Assorted Vegetables, Yellowfit Healthy Nasi Bali. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: Mixed Fruit (Peach and Cherry-Sweet and -Sour and Raspberry and Grape and Boysenberry) (Sweetened, Frozen) , Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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1548 kcal
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Exercise:
Washing Dishes - 15 minutes, Stretching (yoga) - 10 minutes, Hanging Laundry - 15 minutes, Cardio - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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