Weigh In record (no journal entry) for 13 May 2024
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106.3 kg
Lost so far: 12.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.29g | Prot: 31.37g | Carbs: 169.64g.
Breakfast: Жареное Яйцо, Слабое Кофе с Сахаром. Lunch: Зеленый Лук, Редис, Огурец, Красные Помидоры, Майонез. Dinner: Nestle Хрутка Криспи, Яблоко, Сметана , Ермолино Пельмени "Домашние". Snacks/Other: Груша, Слабое Кофе с Сахаром. more...
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Gaining 0.8 kg a Week
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kiryakova1992's Weight History
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