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heting4946
Journal
13 May 24
heting4946's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
76 kg
Lost so far:
6.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
1694 kcal
Fat: 83.67g | Prot: 101.01g | Carbs: 135.45g.
Breakfast:
煮鸡蛋, 特仑苏 特仑苏纯牛奶.
Lunch:
炒米粉, 周黑鸭 虎皮凤爪, 鸡腿.
Snacks/Other:
橘子.
more...
2131 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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heting4946's Weight History
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