Weigh In record (no journal entry) for 13 May 2024
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.30g | Prot: 66.84g | Carbs: 236.82g.
Breakfast: Pepaya, Bolu Pisang. Lunch: Kerupuk Putih, Hati Ayam, Ampela, Bakwan, Sambal Goreng, Sayur Bening Bayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Tekwan, Nutrijell Pudding Susu Coklat. Snacks/Other: Buah Anggur, Emina Cheese Stick. more...
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Gaining 3.5 kg a Week
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novitaeviwulan's Weight History
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