Weigh In record (no journal entry) for 17 October 2009
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90.4 kg
Lost so far: 20.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2009:
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2294 kcal
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Fat: 89.29g | Prot: 90.58g | Carbs: 300.02g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: peanut butter filled pretzels, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: water, Coffee (Instant Powder, Decaffeinated), 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: Mr. Goodbar (Giant), Fruit 'n Swirl Stix, Smart Pop 94% Fat Free Butter, Peanut Butter filled Pretzels. more...
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2902 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours and 55 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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canyonmn's Weight History
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