Weigh In record (no journal entry) for 08 January 2016
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2129 kcal
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Fat: 129.45g | Prot: 97.74g | Carbs: 155.01g.
Breakfast: Queso Fresco, Leche, Huevo Frito, Pan Integral. Lunch: Moras, Tomates, Albóndigas de Carne, Maní. Dinner: Arepa, Chorizo, Albóndigas de Carne. Snacks/Other: Alpina Yogo Yogo, Maní, Noel Festival, Salchichón, Alpina Kumis (150g). more...
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2740 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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