Weigh In record (no journal entry) for 08 January 2016
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80.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1054 kcal
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Fat: 29.50g | Prot: 56.01g | Carbs: 140.87g.
Breakfast: Manzana, Plátano, Cereales Don Luis Granola de Cereales Horneados, Yoplait Yogurt Natural, Bimbo Pan Integral, Quaker Hojuela de Avena Natural, Huevo (Entero), Carlota Miel de Abeja, Avena Instantánea (1 o 3 Minutos), Tomates, KIR Jamón De Pavo Virginia, Queso Americano (Semi Descremado, Pasteurizado), Los Volcanes Queso Oaxaca, Pechuga de Pollo. more...
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Losing 0.7 kg a Week
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