Weigh In record (no journal entry) for 12 May 2024
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 104.97g | Prot: 63.84g | Carbs: 221.86g.
Breakfast: Doğal Peynir, Nutella Nutella, Bal, Kaymak, Zeytin, Menemen, Beyaz Ekmek. Dinner: Mantı, Patlıcan Musakka. Snacks/Other: Tadım Çekirdek, Dondurma, İrmik Helvası, Ev Yapımı Yoğurt. more...
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2178 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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