Weigh In record (no journal entry) for 12 May 2024
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84.8 kg
Lost so far: 6.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 40.59g | Prot: 47.80g | Carbs: 126.28g.
Breakfast: Çırpılmış Yumurta, Domatesler, Ekici Klasik Beyaz Peynir, Sucuk, Patates Kızartması, Beyaz Ekmek. Lunch: Kırmızı Şarap. Dinner: Nimet Lavaş, Et Döner. more...
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Losing 1.4 kg a Week
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