Weigh In record (no journal entry) for 12 May 2024
|
61.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 41.91g | Prot: 79.38g | Carbs: 87.53g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär, Hallon. Dinner: Kronfågel Kycklingfilé, Salakis Grekisk Yoghurt Fettfri, Garant Halloumi , Culinesse Flytande, Ekologisk Spansk Extra Virgin Olivolja, Gullök, Färska Champinjoner , Vitkål, Mushroom Soy, Morötter, Röd Paprika. Snacks/Other: ICA Chorizo Kryddig Korv, Senap, Korvbröd, Fisherman`s Friend Halstablett. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kasia_1981's Weight History
|