Weigh In record (no journal entry) for 08 January 2016
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1764 kcal
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Fat: 76.76g | Prot: 99.76g | Carbs: 172.77g.
Breakfast: Continente Equilibrio Iogurte Slim 0%, Queijo Cheddar, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Continente Equilibrio Iogurte Slim 0%, Ribeira Salada. Dinner: Lipton Ice Tea Pêssego, Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes). Snacks/Other: Torresmos, Banana, Peras. more...
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1796 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kathymartins's Weight History
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