tituxa's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

76.9 kg Lost so far: 8.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

777 kcal

Fat: 13.54g | Prot: 17.62g | Carbs: 143.13g. Breakfast: Crownfield Vitelle Red Barries, Pingo Doce Iogurte Aroma Morango, Delta Café, Pastel de Nata. more...

1994 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tituxa's Journal, 08 Jan 16

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tituxa's Weight History