Weigh In record (no journal entry) for 12 May 2024
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62 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 48.50g | Prot: 52.96g | Carbs: 67.05g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Philadelphia Feta und Gurke. Lunch: Erdbeeren, GutBio Joghurt Pur, Lindenhof Tilsiter (20,8g), Philadelphia Feta und Gurke, Finn Crisp Original Roggenvollkornknäcke. Dinner: Aldi Cashewkerne, Dreimaster Thunfischsalat Mexikanischer Art, Römersalat, Ja! Mozzarella, Balsamico. more...
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Losing 1.4 kg a Week
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