Weigh In record (no journal entry) for 12 May 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 96.05g | Prot: 155.39g | Carbs: 212.24g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Erdnüsse, Räucherlachs, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milsani Activedrink, Golden Valley Wild Preiselbeeren, Ja! Beerenmischung Tiefgefroren, PBN Whey Protein Vanille, Gut & Günstig Früchte Müsli , Milbona Quark 20%, Blütenhonig, Tee. Dinner: Ei, Blütenhonig, Tee, Blütenhonig, Tee, Avocado, Edeka Bio Reiswaffeln Natur, Putenbrust Fleisch, Kokosöl. Snacks/Other: Elite Joghurt Mini Stracciatella. more...
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Gaining 0.7 kg a Week
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