Weigh In record (no journal entry) for 08 January 2016
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1032 kcal
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Fat: 52.93g | Prot: 56.68g | Carbs: 91.33g.
Breakfast: Геоенк Нарунг, Мёд, Творог, Обычные Блины, Чай, Овсяная Каша на Воде, Мёд. Dinner: Соевый Соус, Вареное Яйцо, Брокколи, Гречка Отварная, Арахис. more...
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Gaining 4.7 kg a Week
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Руфина гисматуллина's Weight History
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