Weigh In record (no journal entry) for 12 May 2024
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 72.31g | Prot: 52.26g | Carbs: 254.24g.
Breakfast: Pisang Kepok, Maicih Basreng, Semur Daging, Nasi Putih. Lunch: Pisang Goreng, Belfoods Chicken Nugget, Belfoods Nugget Chicken Stick. Dinner: Telur Ceplok, Mie Telur (Ditambah, Masak). more...
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1809 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nazwa909's Weight History
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