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heting4946
Journal
12 May 24
heting4946's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
76.2 kg
Lost so far:
6.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
1624 kcal
Fat: 72.45g | Prot: 180.60g | Carbs: 65.39g.
Breakfast:
芒果, 煮鸡蛋, 特仑苏 特仑苏纯牛奶.
Lunch:
地瓜葉, 红烧鱼, 小炒肉, 炒鸡蛋, 牛蹄筋.
more...
1950 kcal
Exercise:
Nordic Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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heting4946's Weight History
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