Weigh In record (no journal entry) for 12 May 2024
|
64.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 41.55g | Prot: 82.58g | Carbs: 105.19g.
Breakfast: Pepaya, Tempe Mendoan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Pepaya, Bakso Daging Sapi. Dinner: Pepaya, Gado Gado, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghea amalia's Weight History
|