Weigh In record (no journal entry) for 12 May 2024
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82.1 kg
Lost so far: 5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.37g | Prot: 45.70g | Carbs: 149.78g.
Breakfast: 7-11 AB+無加糖優格, 7-11 一日野菜 活力彩蔬. Lunch: 7-11 日式蕎麥風味麵. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. more...
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Losing 6.3 kg a Week
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