Weigh In record (no journal entry) for 08 January 2016
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1631 kcal
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Fat: 58.81g | Prot: 106.05g | Carbs: 147.87g.
Breakfast: Président Emmental Cœur de Meule, Sojade Dessert au Soja Vanille, Amandes, Milical Pur Protéines, Harry's Brioche. Lunch: Blettes, Elle & Vire Sauce Bechamel, Vin Merlot, Auchan Fromage de Chèvre, Charal Bifteck, Baguette. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Puget Huile d'olive Vierge Extra, Endive, Baguette, Auchan Sardines à la Tomate. more...
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1947 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sideritis's Weight History
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