Elvybarbar's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

64.1 kg Lost so far: 5.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

691 kcal

Fat: 23.82g | Prot: 42.97g | Carbs: 75.43g. Lunch: Rookvlees, Rosbief, Philadelphia Naturel Light, Rijstkoeken, Gekookt Ei, Cup-A-Soup Thai Spicy Chicken. Snacks/Other: Banaan, Mineola. more...

2097 kcal

Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Elvybarbar's Journal, 08 Jan 16

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Elvybarbar's Weight History