Weigh In record (no journal entry) for 08 May 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 58.87g | Prot: 145.97g | Carbs: 127.83g.
Breakfast: Tyngre Kasein Vaniljdrömmar, AXA Havregryn, ICA Frysta Blåbär, Coop Mellan Mjölk. Lunch: Kronfågel Kycklinglår. Dinner: Blue Dragon Sushi Rice, Kronfågel Kyckling, ICA Lätt Creme Fraiche, Zeta Rapsolja. Snacks/Other: Livsmedelsverket Jordgubbar Färska, Lindahls Kvarg Vanilj utan Tillsatt Socker, Fazer Mörk Choklad, Arla Protein Keso, Lindahls Kvarg Vanilj utan Tillsatt Socker, Svenskt Kosttillskott Core Casein. more...
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Losing 0.2 kg a Week
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Joshwa79's Weight History
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