Weigh In record (no journal entry) for 11 May 2024
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62.0 kg
Lost so far: 8.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.87g | Prot: 67.79g | Carbs: 134.51g.
Breakfast: Nut Pods Coffee Creamer, Coffee, Appleton Farms Lower Sodium Bacon, Maple Grove Farms Sugar Free Maple Syrup, Dutch Baby. Elevenses: Hummus , Wasa Sourdough Crispbread. Lunch: Arugula Skirt Steak Salad. Tea: Cottage Cheese , Bananas . Dinner: Brown Rice. Snacks/Other: Tofu Banana Smoothie. more...
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Losing 0.5 kg a Week
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Flashninja's Weight History
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