Weigh In record (no journal entry) for 11 May 2024
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89.3 kg
Lost so far: 0.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 38.51g | Prot: 37.29g | Carbs: 179.22g.
Breakfast: Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Lunch: Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Five Roses Tea, Flora Regular 50% Fat Spread , Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Africa Red Split Lentils. Snacks/Other: Red Delicious Apples. more...
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Gaining 0.1 kg a Week
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PoppyShirindi's Weight History
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