Weigh In record (no journal entry) for 08 January 2016
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132.8 kg
Lost so far: 7.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1646 kcal
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Fat: 77.86g | Prot: 73.68g | Carbs: 158.07g.
Breakfast: Красные Помидоры, Рис Вареный, Яичница. Lunch: Рис Вареный, Мясо Индейки (Вареное, Жареное). Dinner: Щелковохлеб Хлеб Ржаной Порционный Бородинский, Салат Оливье. Snacks/Other: Bounty Bounty. more...
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Losing 1.4 kg a Week
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