Weigh In record (no journal entry) for 11 May 2024
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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4622 kcal
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Fat: 147.09g | Prot: 302.43g | Carbs: 500.94g.
Breakfast: Tastic Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Nola Lite Mayonnaise , Woolworths Mozzarella Extra Mild, Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium). Lunch: Wellington's Sweet Chilli Sauce, Woolworths Mozzarella Extra Mild, Woolworths Back Bacon Wood Smoked, Blue Shirt Bakery Large Wraps, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Maggi 2 Minute Noodles Chicken Flavour, Willow Creek Extra Virgin Olive Oil (Medium), Pork Fillet. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 2.5 kg a Week
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MarkusSteyn's Weight History
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