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1471 cals 25g fat
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141.6 kg
Lost so far: 44.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 25.21g | Prot: 108.62g | Carbs: 185.35g.
Breakfast: Tesco Pure Rapeseed Oil Spray, Mushrooms , Two Chicks Free Range Egg Whites, By Sainsbury's Stamford Street Pork Sausages, The Laughing Cow Light Cheese Triangle, Asda Plain Muffin. Lunch: Green Giant Sweetcorn, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery, Chicken Breast Meat. Dinner: Hovis Nimble Wholemeal Bread, Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Chicken Breast. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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steady weight
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