Weigh In record (no journal entry) for 11 May 2024
|
89.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 118.73g | Prot: 90.22g | Carbs: 146.97g.
Breakfast: Leichter Genuss Käse Aufschnitt, Spiegelei, Aldi Vollkorn Sandwich. Dinner: Leichter Genuss Käse Aufschnitt, Ja! Delikatess Mini Wiener Geflügel Würstchen, Bratwurstbrötchen. Snacks/Other: Lindt Lindor Kugeln, Trocken Geröstete, Gesalzene Erdnüsse, Jever Pilsener , Nuii Salted Caramel & Australian Macadamia. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|