Weigh In record (no journal entry) for 11 May 2024
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 105.72g | Prot: 141.99g | Carbs: 186.36g.
Breakfast: 添好運 鮮蝦燒賣皇, 肉包, 光泉 花生米漿. Lunch: 7-11 鮮奶烤布丁, 拿坡里 炸雞腿, 油炸鱈魚柳, 素炒西蘭花, 鴨腿, 銀波 日式烤布丁. Dinner: 福記 麻油雞湯, 頂好 涼拌脆腸, 甜不辣, 加一好食 滷雞胗, 義美 滷海帶, 炒豬肝. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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