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Erdem…
Journal
11 May 24
Erdem…'s Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
96.8 kg
Lost so far:
14.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
1864 kcal
Fat: 65.56g | Prot: 155.10g | Carbs: 123.26g.
Breakfast:
Muz, Yumurta, Yumurta Beyazı, Beyaz Ekmek, Badem, Mis Telli Peynir.
Lunch:
Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Dana Eti.
Dinner:
Eti Crax Acılı Çubuk Kraker.
Snacks/Other:
Tuborg Gold.
more...
2362 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Vacuuming - 1 hour, Apple Health - 22 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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Erdem…'s Weight History
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