Weigh In record (no journal entry) for 11 May 2024
|
64.1 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 68.16g | Prot: 93.51g | Carbs: 172.41g.
Breakfast: Hacendado Cereales Avena Crunchy Cacao, Prozis Real Whey 100% Whey Protein, Fresas, Rio Leche Semidesnatada, Café Espresso. Lunch: Pan Blanco, Prozis Almond Butter, Fresas, Reina Yogur Griego Ligero, Hermosa Filetes Cinta de Lomo de Cerdo, Crema de Espinacas. Dinner: Alipende Cookies con Chocolate Negro, Hacendado Leche Semidesnatada, Pan Blanco, Pisto, Huevo Frito sin Grasa. Snacks/Other: Fresas, Santa Clara Rosquillas, Café Espresso, Alipende Leche Semidesnatada, Albaricoques. more...
|
|
2571 kcal
|
Exercise:
ejercicios de pierna - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anasannar's Weight History
|