Weigh In record (no journal entry) for 11 May 2024
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 25.86g | Prot: 84.90g | Carbs: 118.39g.
Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Putih Telur Matang, Bubur Nasi, Fitbar Fitbar Choco Delight, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 2.1 kg a Week
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salwabadjrii's Weight History
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