Weigh In record (no journal entry) for 11 May 2024
|
63.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 152.72g | Prot: 147.71g | Carbs: 109.83g.
Breakfast: Gurke (mit Schale), Norfisk Delikatessen Norwegischer Räucherlachs, Fenchel, Ei, Kerrygold Butter. Dinner: Getrocknete Kürbiskerne, Olivenöl, Aldi Rinder-Hüftsteak, Bonduelle Kichererbsen , Salakis Feta Light, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: J. D. Gross Edelbitter 90%, Sempio Crispy Seaweed Snack Hot Chili, Milbona Griechischer Joghurt 10%, Koro Drogerie Kakaonibs, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Alnatura Flohsamen, Heidelbeeren. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|