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inger k karlsson
Journal
11 May 24
inger k karlsson's Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
75.8 kg
Lost so far:
4.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
589 kcal
Fat: 37.50g | Prot: 46.92g | Carbs: 17.07g.
Breakfast:
Kaffe (Bryggt på Kaffepulver), Majonnäs, Kokt Ägg.
Dinner:
Arla köket Crème Fraiche 34%, Salladslök eller Vårlök, Touch of taste Kycklingfond, ICA Hela Champinjoner, ICA Olivolja Extra Virgin, ICA Basic Kycklinginnerfilé Mörad.
more...
2626 kcal
Exercise:
Nordic Walking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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inger k karlsson's Weight History
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