ternyata jadi bnyak banget ,masih ada seporis kecil untuk sore klw pengen makan 😄 selamat makan siang ☺
|
1253 kcal
|
Fat: 52.80g | Prot: 92.02g | Carbs: 108.24g.
Breakfast: Kopi dengan Gula, Martabak. Lunch: Jamur Kuping, Sawi Hijau, Telur Rebus, Udang, Tahu. Dinner: Sate Padang. Snacks/Other: Tape Singkong. more...
|
|
1681 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurkhasanahn23's Weight History
|