Weigh In record (no journal entry) for 11 May 2024
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54 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 14.62g | Prot: 30.13g | Carbs: 96.76g.
Breakfast: Rempeyek, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Buncis. Snacks/Other: Tora Bika Tora Susu, Kerupuk Putih. more...
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Gaining 0.1 kg a Week
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