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heting4946
Journal
11 May 24
heting4946's Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
77.1 kg
Lost so far:
5.7 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
1286 kcal
Fat: 61.28g | Prot: 60.72g | Carbs: 136.20g.
Breakfast:
特仑苏 特仑苏纯牛奶, 煮鸡蛋.
Lunch:
毛豆, 红烧排骨, 炒白菜, 番茄炒蛋, 米饭.
Dinner:
橘子, 梨, 光明 风味发酵乳(原味).
more...
2161 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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heting4946's Weight History
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