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Orgulhosa e entusiasmada com a pesagem do inicio de ano.... Sem seguir rigorosamente a dieta à 1 mês, porque era Natal, agora as desculpas acabam-se... 2016 traz novos desafios e que venham eles... Bom ano a todos e mantenham-se focados... FORÇA :)
cada vez mais próxima do objetivo
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2016:
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2828 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Volleyball - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, elitica - 8 minutes, Resting - 3 hours and 31 minutes, Stair Climber (Stepper) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 15 minutes, Sitting - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Stretching (yoga) - 2 minutes, TRX - 2 minutes, Studying - 1 hour, passadeira - 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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