Weigh In record (no journal entry) for 10 May 2024
|
77 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 68.62g | Prot: 128.45g | Carbs: 170.95g.
Breakfast: Leite (Leite Integral), Quaker Farelo de Aveia, Cafezinho, Ovo (Inteiro). Lunch: Banana da Terra, Seara Lingüiça Calabresa, Arroz Branco (Cozido). Dinner: Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Músculo Bovino, Rose Pão Pão Integral Multigrãos, Iogurte de Kefir, Hortifruti Mamão Formosa, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Whey Protein 80% Concentrado. more...
|
|
2684 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaque1176's Weight History
|