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julia_keeps_improving
Journal
10 May 24
julia_keeps_improving's Journal, 10 May 24
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Weigh In record (no journal entry) for 10 May 2024
49.5 kg
Lost so far:
3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
1156 kcal
Fat: 38.68g | Prot: 37.34g | Carbs: 181.30g.
Breakfast:
Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Националь Хлопья 4 Злака, Белый Пеликан Сушеный Абрикос.
Lunch:
Зеленый Чай, Салат Цезарь.
Dinner:
Мармеладные Мишки, Груша.
Snacks/Other:
Красный Пищевик Nano Fit Зефир .
more...
1518 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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julia_keeps_improving's Weight History
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