Smulpaj's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

99.9 kg Lost so far: 16.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1587 kcal

Fat: 80.75g | Prot: 59.94g | Carbs: 150.71g. Breakfast: Kokt Ägg, Fullkornsbröd, Philadelphia Original. Lunch: Pasta med Köttfärssås. Dinner: Morötter, Stekt Ägg, Felix Pytt i Panna . Snacks/Other: Coop Gräddglass. more...

3168 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Smulpaj's Journal, 10 May 24

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Smulpaj's Weight History