Weigh In record (no journal entry) for 10 May 2024
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55.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 161.43g | Prot: 73.14g | Carbs: 16.70g.
Breakfast: Zumub Zero Whey Isolate Vanilla, Scitec Nutrition 100% Whey Isolate, Zumub MCT Oil, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Vemondo Bebida De Almendras Sin Azúcar, Da Minha Terra Chouriço Preto De Porco Preto, Chêne D'argent Fleur Rouge. Lunch: Alpenmark Feiner Weichkäse Mit Blauschimmel, Da Minha Terra Chouriço Preto De Porco Preto, Red Table Wine. more...
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Losing 2.5 kg a Week
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