Weigh In record (no journal entry) for 10 May 2024
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 26.98g | Prot: 57.69g | Carbs: 119.52g.
Lunch: Putih Telur Matang, Bubur Nasi, Kuning Telur Matang. Dinner: Bubur Nasi, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate, Fitbar Fitbar Choco Delight. more...
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Losing 4.2 kg a Week
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salwabadjrii's Weight History
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