Weigh In record (no journal entry) for 10 May 2024
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92.2 kg
Lost so far: 1.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 73.44g | Prot: 50.89g | Carbs: 104.91g.
Breakfast: Woolworths Select Smooth Ricotta , Wholemeal Bread, Avocado, Coriander, Coles Baby Rocket, Carrots , Spring Onions , Capsicum, Scrambled Egg (Whole, Cooked) . Lunch: Raspberries , Jalna Greek Style Natural Yoghurt. Dinner: Avocado, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Tangerines (Mandarin Oranges), Woolworths Lite Milk, CSR Raw Sugar, Dairy Farmers Original Milk, CSR Raw Sugar. more...
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2541 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Mrs.Murray's Weight History
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