Weigh In record (no journal entry) for 09 May 2024
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 33.85g | Prot: 55.42g | Carbs: 186.96g.
Breakfast: Seara Filé de Peito de Frango, Sopa de Legumes com Carne. Lunch: Suco de Couve com Limão. Dinner: Nestlé Iogurte Natural Integral, Pêra Williams, Manga Palmer, Mamão Formosa, Maçãs Gala. Snacks/Other: Bauducco Choco Biscuit. more...
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Losing 3.2 kg a Week
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