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1485 kcal
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Fat: 33.35g | Prot: 75.47g | Carbs: 166.93g.
Breakfast: Activia Strawberry Yogurt, Date, Asda Red Seedless Grapes, Bananas , Semi-Skimmed Milk. Lunch: Philadelphia Light Cream Cheese, Asda Spring Onions, Sainsbury's Milano Salami, Red Tomatoes, Tesco Medium Eggs, Sour Dough Bread. Dinner: McCain Original Oven Chips, Dolmio Original Bolognese Sauce, Red Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Sharp's Doom Bar. more...
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2472 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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