Weigh In record (no journal entry) for 09 May 2024
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78 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 49.98g | Prot: 45.19g | Carbs: 184.50g.
Breakfast: Kerupuk Putih, Kue Pukis. Lunch: Tumis Sawi Putih, Tempe Penyet, Nasi Putih, Tempe Goreng. Dinner: Tempe Penyet, Nasi Putih, Tumis Sawi Putih, Kerupuk Putih. Snacks/Other: Sakura Mie Goreng Rasa Ayam. more...
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Losing 0.5 kg a Week
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dikawahyulestari387's Weight History
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