Weigh In record (no journal entry) for 09 May 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 27.86g | Prot: 66.91g | Carbs: 76.71g.
Breakfast: Ovo Frito, Nestlé Requeijão Light, Pão Francês. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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Dalvison30's Weight History
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