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424kcal 29g protein Tofu, broccoli och, champinjoner och havreris efter gymmet
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2396 kcal
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Fat: 101.36g | Prot: 117.15g | Carbs: 242.48g.
Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Frebaco Ananas Müsli. Lunch: Mrs Chengs Japanese Soy, Champinjoner, Broccoli, Frebaco Havreris, Yi-Pin Tofu Naturell , Vegetabilisk Rapsolja. Dinner: ICA Stenugnsbakad Pizza Mozzarella. Snacks/Other: Gårdschips Parmesan, ICA Tzatziki. more...
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1955 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
12 May 24 by member: 3mi7
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W goes fit's Weight History
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