Weigh In record (no journal entry) for 09 May 2024
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66 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 12.95g | Prot: 22.37g | Carbs: 94.45g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Merah. Snacks/Other: Inaco Jelly, Melon, Teh Manis. more...
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Losing 3.5 kg a Week
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smusrifah's Weight History
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